ISC Nordic Ski Team – Training Schedule Week of August 3

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Ishpeming Ski Club Nordic Ski Team

2020 Summer Ski Training Schedule

Week of August 3

Monday – August 3

Cross country skiing – 6:00 pm.  Suicide Bowl.  Trail run with your ski bounding poles.

Tuesday – August 4

Ski jumping – 6:30 – 8:00 pm.   Be ready at 6:30 pm to do team stretches and immos first.  That means get to the Ski Bowl a few minutes before 6:30 pm to have your temperature taken. 

Wednesday – August 5

Cross country skiing –   No practice.  Sorry!

Thursday – August 6

Ski jumping – 6:30 – 8:00 pm.  Be ready at 6:30 pm to do team stretches and immos first.  That means get to the Ski Bowl a few minutes before 6:30 pm to have your temperature taken. 

Marquette Trail Series trail running race – 6:00 pm  Trail running Race start: Forestville Rd., near the railroad tracks – about ¼ mile beyond the Forestville Rd bridge over the Dead River.

Friday – August 7

Cross country skiing – Pizza ski.  6:00 – 7:00 pm.  We’ll try this again.  Meet in Marquette, on the short, dead-end stretch of W. Baraga just south of Walgreens and Border Grill.  We will try to order pizza from Jet’s Pizza for after the ski. 

Saturday – August 8

Ski jumping –10:00 – 11:30 pm.  Be ready at 10:00 am to do team stretches and immos first.  That means get to the Ski Bowl a few minutes before 10:00 am to have your temperature taken. 

 

Questions? 

Ski jumping – Coach Gary Rasmussen  1(906) 250-8651 or  grazz525@gmail.com

Cross country ski – Coach Dick Ziegler  1(651) 788-5794  or geo_logical2@hotmail.com