Weekly Training Schedule – Week of July 13
July 14, 2020
Ishpeming Ski Club Nordic Ski Team
2020 Summer Ski Training Schedule
Week of July 13
Monday – July 13
Cross country skiing – no practice. Sorry! Another meeting.
During the day:
Morning – Stretch and go for a 25 minute run or bike ride. In the last 10 minutes of the run/ride, do 4 x 10 second pickups (go fast!). Run/bike really easily & slowly In between each pickup.
Evening – Do 1 x 30-second front plank; 2 x 30-second side planks (one on each side); 2 x 30 telemark jumps, 2 x 30 side-to-side jumps, and 10 pushups..
Tuesday – July 14
Ski jumping – 6:30 – 8:00 pm. Be ready at 6:30 pm to do team stretches and immos first. That means get to the Ski Bowl a few minutes before 6:30pm to have your temperature taken.
Wednesday – July 15
Cross country skiing – 6:30 pm. Evening hike up Hogback Mtn. Bring your short ski poles, water bottle & carrier (or a backpack). Meet at the Gravel Pit/Hogback Mtn trailhead (located on CR 550, across the road from the Wetmore Landing trailhead parking).
Thursday – July 16
Ski jumping – 6:30 – 8:00 pm. Be ready at 6:30 pm to do team stretches and immos first. That means get to the Ski Bowl a few minutes before 6:30pm to have your temperature taken.
Friday – July 17
Cross country skiing – Pizza ski. 6:00 – 7:00 pm. Meet at WEST (West End Ski & Trail) 118 E. Pearl St., Ishpeming. We will order pizza for after the ski.
Saturday – July 18
Ski jumping –10:00 – 11:30 pm. Be ready at 10:00 am to do team stretches and immos first. That means get to the Ski Bowl a few minutes before 10:00am to have your temperature taken.
Questions?
Ski jumping – Coach Gary Rasmussen 1(906) 250-8651 or grazz525@gmail.com
Cross country ski – Coach Dick Ziegler 1(651) 788-5794 or geo_logical2@hotmail.com
