Weekly Training Schedule – Week of July 6

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Ishpeming Ski Club Nordic Ski Team

2020 Summer Ski Training Schedule

Week of July 6

 

Monday – July 6

Cross country skiing – no practice.  Sorry!  ISC meeting. 

During the day: 

Morning – Get up and go for a 20 minute run while it’s cool –  before 9:30 am. 

Midday – Do 2 x 30-second front planks and one 30-second side plank on each side.

Evening – stretch and do 2 x 30 telemark jumps and 2 x 30 side-to-side jumps. 

Tuesday – July 7

Ski jumping – 6:30 – 8:00 pm.   Be ready at 6:30 pm to do team stretches and immos first.  That means get to the Ski Bowl a few minutes before 6:30pm to have your temperature taken. 

Wednesday – July 8

Cross country skiing – no practice.

Thursday – July 9

Ski jumping – 6:30 – 8:00 pm.  Be ready at 6:30 pm to do team stretches and immos first.  That means get to the Ski Bowl a few minutes before 6:30pm to have your temperature taken. 

Marquette Trail Running Series – Race #3  6:00pm start.  Meet at the Carp River Trailhead (where the gravel road turns and heads up Mt. Mesnard in Marquette).

Friday – July 10

Cross country skiing – Pizza ski.  6:00 – 7:00 pm.  Meet at the Jackson Mine Park in Negaunee, near the intersection of Tobin and Jackson Streets (near the Senior Center).  We will ski toward Ishpeming and back, and end with some pizza. 

Saturday – July 11

Ski jumping –10:00 – 11:30 am.  Be ready at 10:00 am to do team stretches and immos first.  That means get to the Ski Bowl a few minutes before 10:00am to have your temperature taken. 

Work Bee at the Ski Bowl – 10:00 am-noon.   

    Projects:  clearing brush under the K90 scaffold;  painting the new ropetow shed; painting the new wax trailer; taking down trail markers along the Blue Loop

    Tools to bring:  loppers or chainsaw; paint brushes & paint rollers (long handled rollers will work best on the trailer), step ladders; drill/driver

 

Questions? 

Ski jumping – Coach Gary Rasmussen  1(906) 250-8651 or  grazz525@gmail.com

Cross country ski – Coach Dick Ziegler  1(651) 788-5794  or geo_logical2@hotmail.com