July 5, 2020
Ishpeming Ski Club Nordic Ski Team
2020 Summer Ski Training Schedule
Week of July 6
Monday – July 6
Cross country skiing – no practice. Sorry! ISC meeting.
During the day:
Morning – Get up and go for a 20 minute run while it’s cool – before 9:30 am.
Midday – Do 2 x 30-second front planks and one 30-second side plank on each side.
Evening – stretch and do 2 x 30 telemark jumps and 2 x 30 side-to-side jumps.
Tuesday – July 7
Ski jumping – 6:30 – 8:00 pm. Be ready at 6:30 pm to do team stretches and immos first. That means get to the Ski Bowl a few minutes before 6:30pm to have your temperature taken.
Wednesday – July 8
Cross country skiing – no practice.
Thursday – July 9
Ski jumping – 6:30 – 8:00 pm. Be ready at 6:30 pm to do team stretches and immos first. That means get to the Ski Bowl a few minutes before 6:30pm to have your temperature taken.
Marquette Trail Running Series – Race #3 6:00pm start. Meet at the Carp River Trailhead (where the gravel road turns and heads up Mt. Mesnard in Marquette).
Friday – July 10
Cross country skiing – Pizza ski. 6:00 – 7:00 pm. Meet at the Jackson Mine Park in Negaunee, near the intersection of Tobin and Jackson Streets (near the Senior Center). We will ski toward Ishpeming and back, and end with some pizza.
Saturday – July 11
Ski jumping –10:00 – 11:30 am. Be ready at 10:00 am to do team stretches and immos first. That means get to the Ski Bowl a few minutes before 10:00am to have your temperature taken.
Work Bee at the Ski Bowl – 10:00 am-noon.
Projects: clearing brush under the K90 scaffold; painting the new ropetow shed; painting the new wax trailer; taking down trail markers along the Blue Loop
Tools to bring: loppers or chainsaw; paint brushes & paint rollers (long handled rollers will work best on the trailer), step ladders; drill/driver
Questions?
Ski jumping – Coach Gary Rasmussen 1(906) 250-8651 or grazz525@gmail.com
Cross country ski – Coach Dick Ziegler 1(651) 788-5794 or geo_logical2@hotmail.com