Training Schedule

2019/20 YOUTH & JUNIOR SKI PROGRAMS

Youth (up through age 11)

Nordic Combined – $60

Cross Country Skiing – $20   (Starting Wednesday, Jan. 8, 2020 at 6:30 pm)

Junior (ages 12 through 19)

Nordic Combined               (middle school) – $135

                                               (high school) – $165

Cross Country Skiing         (middle school) – $65

                                                (high school)   – $100

 

Ishpeming Ski Club Nordic Ski Team  – Weekly schedule – Week of Nov 11, 2019

I need all ISC skiers to bring in completed Skier Registration/Emergency Contact/Waiver forms and their fees!!!!

We hold practice no matter what the weather is throwing at us (though we might need to modify our activities somewhat). 

ISC policy is that if school is cancelled, we will not hold practice.

Week of Nov 11

Monday Nov 11 –       Circuits out on the trails

                                       Jared/Izzy/Grace – bring bikes.

Tuesday Nov 12 –       Cross country skiers – bring classic/short poles if you have them.   Jared/Izzy/Grace – bring bikes.

Nordic combined skiers  – 6:30-7:30 pm  Ski jumping strength workout

with Coach Gary at Doug Heslip’s gym in Negaunee.  $10/skier

           Heslip’s Gym: 211 Iron St.  The lower level of the Negaunee City Center.  Next to Honor Yoga.

Wednesday Nov 13 –    Agility/strength at Suicide

Thursday Nov 14 –       Cross country skiers – bring classic/short poles if you have them.    Jared/Izzy/Grace – bring bikes.

Nordic combined skiers  – 6:00-7:30 pm  Dryland workout

with Coach Gary at Suicide.

Friday Nov 15 –           Mountain bike ride!  Bring a bike and helmet. 

Saturday Nov 16 –        Superiorland Ski Club Ski Swap – Sands Township Hall

                                           9:00-10:30 – drop off used gear and clothing

                                           10:30-11:00 – early entrance for SSC members

                                           11:00 – 12:30 – sale open to general public

                                           12:45-1:15 – pick up $$ or unsold gear

Sunday Nov 17 –       Day off. 

 

Contacts:

  • Gary Rasmussen – 906.250.8651
  • Dick Ziegler – 651.788.5794