TRAINING SCHEDULE

2019/20 YOUTH & JUNIOR SKI PROGRAMS

Youth (up through age 11)

Nordic Combined – $60

Cross Country Skiing – $20   (Starting Wednesday, Jan. 8, 2020 at 6:30 pm)

Junior (ages 12 through 19)

Nordic Combined

(middle school) – $135

(high school) – $165

Cross Country Skiing

(middle school) – $65

(high school)   – $100

Ishpeming Ski Club Nordic Ski Team – Weekly schedule – Week of Nov 11, 2019

I need all ISC skiers to bring in completed Skier Registration/Emergency Contact/Waiver forms and their fees!!!!

We hold practice no matter what the weather is throwing at us (though we might need to modify our activities somewhat). 

ISC policy is that if school is cancelled, we will not hold practice.

Week of Nov 11

Monday Nov 11

  • Circuits out on the trails
  • Jared/Izzy/Grace – bring bikes.

Tuesday Nov 12

  • Cross country skiers – bring classic/short poles if you have them.   Jared/Izzy/Grace – bring bikes.
  • Nordic combined skiers  – 6:30-7:30 pm  Ski jumping strength workout with Coach Gary at Doug Heslip’s gym in Negaunee.  $10/skier - Heslip’s Gym: 211 Iron St.  The lower level of the Negaunee City Center.  Next to Honor Yoga.

Wednesday Nov 13

  • Agility/strength at Suicide

Thursday Nov 14

  • Cross country skiers – bring classic/short poles if you have them.    Jared/Izzy/Grace – bring bikes.
  • Nordic combined skiers  – 6:00-7:30 pm  Dryland workout with Coach Gary at Suicide.

Friday Nov 15 

  • Mountain bike ride!  Bring a bike and helmet. 

Saturday Nov 16

Superiorland Ski Club Ski Swap – Sands Township Hall

  • 9:00-10:30 – drop off used gear and clothing
  • 10:30-11:00 – early entrance for SSC members
  • 11:00 – 12:30 – sale open to general public
  • 12:45-1:15 – pick up $$ or unsold gear

Sunday Nov 17

Day off. 

Contacts:

  • Gary Rasmussen – 906.250.8651
  • Dick Ziegler – 651.788.5794