November 8, 2020
Ishpeming Ski Club Nordic Ski Team
2020 Fall Ski Training Schedule
Week of November 9, 2020
Check your 6, ISC!
Mask up, ISC!
Monday – Nov 9
Cross country skiing –– 4:00 pm Meet at Suicide Bowl. Bring your short poles. Strength day.
Practice starts at 4:00pm so arrive by 3:55pm!
Please bring your signed waiver, registration fee & registration form, and health form.
Ski jumping – no practice
Tuesday – Nov 10
Cross country skiing – 4:00 pm Meet at Suicide Bowl. Dress appropriately for the weather. . Agility day.
Ski jumping – Coach Gary plans to begin dryland training sessions. He will schedule sessions with families.
Wednesday – Nov 11
Cross country skiing – 4:00 pm. Meet at the pavilion at Al Quaal. Bring your short poles. L1/L2
Ski jumping – no practice
Thursday – Nov 12
Cross country skiing – Short Time Trial – L4. Meet at Suicide Bowl.
This will be an inaugural test event for a cool, new way to put on a race (devised and orchestrated by Coaches Mary Kay and Tom Aufrance). This will also be a chance for us to get used to working at a race pace.
Ski jumping – Coach Gary will be in contact with families for dryland training sessions.
Friday – Nov 13
Cross country skiing – 4:00pm. Meet at Suicide Bowl. L1/L2.
Bring your short poles.
Ski jumping – no practice
Saturday – Nov 14
Cross country skiing – 3:00pm. Rollerskiing. Let’s see what the weather is like. Meet at the IOHT trailhead in Negaunee – at Jackson Park, near the intersection of Tobin & Jackson Streets.
Ski jumping – no practice
Sunday – Nov 15
No practice
Questions?
Ski jumping – Coach Gary Rasmussen 1(906) 250-8651 or grazz525@gmail.com
Cross country ski – Coach Dick Ziegler 1(651) 788-5794 or geo_logical2@hotmail.com