ISC Nordic Ski Team – Training Schedule – Week of Nov. 9

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Ishpeming Ski Club Nordic Ski Team 

2020 Fall Ski Training Schedule 

Week of November 9, 2020 

Check your 6, ISC! 

Mask up, ISC! 

Monday – Nov 9 

Cross country skiing –– 4:00 pm  Meet at Suicide Bowl.  Bring your short poles.  Strength day. 

Practice starts at 4:00pm so arrive by 3:55pm!   

Please bring your signed waiver, registration fee & registration form, and health form. 

Ski jumping – no practice 

Tuesday – Nov 10 

Cross country skiing – 4:00 pm  Meet at Suicide Bowl.  Dress appropriately for the weather. .  Agility day.   

Ski jumping – Coach Gary plans to begin dryland training sessions.  He will schedule sessions with families. 

Wednesday – Nov 11 

Cross country skiing – 4:00 pm.  Meet at the pavilion at Al Quaal.  Bring your short poles.  L1/L2 

Ski jumping – no practice 

Thursday – Nov 12 

Cross country skiing –  Short Time Trial – L4.   Meet at Suicide Bowl. 

This will be an inaugural test event for a cool, new way to put on a race (devised and orchestrated by Coaches Mary Kay and Tom Aufrance).  This will also be a chance for us to get used to working at a race pace.   

Ski jumping – Coach Gary will be in contact with families for dryland training sessions. 

Friday – Nov 13 

Cross country skiing – 4:00pm.  Meet at Suicide Bowl.  L1/L2. 

Bring your short poles.  

Ski jumping – no practice 

Saturday – Nov 14 

Cross country skiing – 3:00pm.  Rollerskiing.  Let’s see what the weather is like.  Meet at the IOHT trailhead in Negaunee – at Jackson Park, near the intersection of Tobin & Jackson Streets. 

Ski jumping –  no practice   


Sunday – Nov 15 

No practice 



Ski jumping – Coach Gary Rasmussen  1(906) 250-8651 or 

Cross country ski – Coach Dick Ziegler  1(651) 788-5794  or 

Ishpeming Ski Club